Goldie Hawn’s Struggle with Anxiety in Hollywood
Goldie Hawn, the renowned actress, recently opened up about her battle with anxiety and panic attacks when she landed her first major acting role in Hollywood. Speaking on the podcast “Making Space with Hoda Kotb,” the 78-year-old shared her experience of auditioning for the sitcom “Good Morning World” in 1967, initially feeling too young for the part. However, Hawn’s agent surprised her by informing her that the show’s producers had created a role specifically for her.
The news left Hawn feeling “depressed” and “anxious.” As a dancer exploring acting, she was still finding her footing and didn’t want to be pigeonholed into a particular role. The overwhelming emotions led to little panic attacks and a sense of unease.
Seeking Help and Managing Anxiety
Feeling lost and anxious, Hawn reached out to her mother, sharing the surprising turn of events. She experienced dizziness and a desire to retreat whenever she entered public places. Hawn even had to retreat to her dressing room during filming to collect herself, unsure of when the next panic attack would strike.
Recognizing the severity of her anxiety, Hawn made the brave decision to seek professional help. She began seeing a psychologist to address her mental health struggles. The actress emphasized that this was not her usual state of being. She had always been a joyful and carefree person, but suddenly her joy seemed to vanish.
Overcoming Challenges and Building Resilience
Hawn’s journey through anxiety and panic attacks ultimately led her to discover inner strength and resilience. Despite facing challenges and uncertainties, she managed to persevere. After “Good Morning World,” Hawn went on to become a regular cast member on the popular sketch TV series “Rowan & Martin’s Laugh-In” and earned critical acclaim for her role in the comedy film “Cactus Flower,” winning an Academy Award for Best Supporting Actress.
Through her experience, Hawn learned the importance of proactively taking care of her mental health. She spent nine years with a psychologist, delving into self-discovery and forgiveness. This allowed her to develop a strong sense of self and the ability to navigate others’ opinions of her.
Managing Public Perception
Hawn emphasized that despite the praise and adoration she received, people’s opinions of her did not define her. She learned to separate herself from external judgments and criticisms. Whether people praised her or criticized her, Hawn understood that their perception was not the truth. She remained true to herself and focused on her own growth and happiness.
Goldie Hawn’s story serves as an inspiration to those struggling with anxiety and the pressures of public perception. It highlights the importance of seeking help, self-discovery, and staying true to oneself in the face of challenges.
