In a recent episode of the “Armchair Expert” podcast, Josh Gad, the beloved voice behind Olaf in Disney’s “Frozen,” opened up about his personal journey with weight loss and the medication that has significantly impacted his life. This marks the first time he has publicly discussed his experience with weight loss medication, and his revelations provide a rare glimpse into the challenges and triumphs he has faced.
Josh Gad’s Weight Loss Journey
During the engaging conversation with hosts Dax Shepard and Monica Padman, Gad shared that he is currently using a GLP-1 medication, a class of drugs that includes well-known options such as Ozempic and Wegovy. These medications are designed to regulate blood sugar levels while promoting weight loss by reducing appetite and slowing digestion.
Transformative Effects of GLP-1
Gad explained how the medication has changed his relationship with hunger. “It has suppressed, in a great way, that noise,” he said, referring to the psychological signals of hunger he often experienced. He described the drug as a “miracle” for helping him manage these cravings, stating, “When I wake up, I feel hunger pains, and so much of that is psychological.” His journey has already resulted in a significant weight loss of 40 pounds.
Challenges with Previous Medication
Before transitioning to GLP-1, Gad had been on a different medication that unfortunately disrupted his bowel function, despite its effectiveness in helping him shed pounds. “I was really bummed out because it was working incredibly for me, and I had to switch,” he lamented. However, he expressed optimism about the new medication, calling it “life-changing.” Yet, he emphasized that medication should not replace a healthy relationship with food and exercise, highlighting the importance of holistic health.
Struggles with Guilt and Health
Gad candidly shared his feelings of guilt regarding his weight loss journey, particularly the use of medication. “Sometimes I feel like I’m cheating myself by doing this,” he admitted. He noted the societal pressures around weight loss and how he sometimes feels conflicted, especially when he sees others who are not overweight using similar medications. However, he reassured listeners of his need for the medication for his personal health, stating, “I know a lot of people who aren’t overweight like I am who are taking it, and then I feel like, ‘Okay I should be able to do this because I need it for health.'” His openness about these inner conflicts resonates with many who may face similar feelings in their journeys toward health and wellness.
A Journey of Self-Acceptance
By sharing his experiences, Gad hopes to encourage others on their own health journeys. His candidness about the complexities of weight loss and the emotional aspects tied to it sheds light on a topic that is often stigmatized. As he navigates this new chapter in his life, Gad exemplifies the importance of understanding that health is not solely defined by numbers on a scale, but rather by a person’s overall well-being and relationship with themselves.
